Group therapy is unique because you and a small group of people struggling with similar issues get to meet with a therapist together. This provides an opportunity to not only share your experience, but to hear others’ as well. Group therapy is also a great way to receive gentle feedback in ways that individual therapy does not offer. Group therapy aims to reduce isolation and increase relatedness. Helping others is a powerful way to heal the self. Being part of a group therapy in Bay Area can make you feel less alone and help you feel more connected to others in your city.