Individual Therapy

When working with individuals via online counseling or meeting in person, our goal is to provide space for you to share your experience and reflect on your life in a way that feels safe. TBPM meets clients were they are provides tools to assist clients getting to the next step, until they reach their goals. Each TBPM therapist has worked with individuals in a variety of areas to help them identify the beliefs and behaviors that are preventing them from living harmonious, well-balanced lives. Together we explore new and different ways of thinking so that your authentic self can emerge and thrive in a more rewarding way.

Three Bridges Psychology & Mediation has extensive experience treating:

ANXIETY

DEPRESSION

TRAUMA

adult, childhood and relationship trauma

UNCERTAINTY

UNDERSTANDING ANGER

GRIEF AND LOSS

adult, childhood and relationship trauma

Life or Family Transitions - employment changes, relocation, launching children